Weigh In record (no journal entry) for 08 September 2015
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74.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2573 kcal
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Fat: 67.43g | Prot: 197.16g | Carbs: 287.36g.
Breakfast: DM Leinsamen Geschrotet, Myprotein Impact Whey Protein, Milbona Reine Buttermilch, Äpfel, Schwarz Cranz Klassisches Putenbrustfilet, Milfina Streichfein Ungesalzen, Golden Toast Vollkorn Toast. Lunch: Obstsalat, Landliebe Griespudding Traditionell, Burger King Warme Belgische Waffel, Reis (Gekocht), Gemüsepfanne, Tomatensoße, Hähnchenbrustfilet. Dinner: Kaufland Hänchenbrustinnenfilet Frisch, Iglo Gemüse-Ideen Italienische Pfanne, Gartenkrone Kidney-Bohnen, Süßkartoffel. Snacks/Other: Myprotein Peanutbutter, Eiweiß, Alpro Soya Sojamilch Light, Myprotein Protein Pancake Mix. more...
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Gaining 0.9 kg a Week
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