Weigh In record (no journal entry) for 17 October 2023
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1170 kcal
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Fat: 52.49g | Prot: 35.96g | Carbs: 140.47g.
Breakfast: Белый Город Молоко 2,5%, Сахар, Макароны по Флотски. Lunch: Блины, Пирог Рыбный. Dinner: Яблоко, Вафли, Snickers Батончик. more...
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Losing 7 kg a Week
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