Weigh In record (no journal entry) for 17 October 2023
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70.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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993 kcal
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Fat: 42.22g | Prot: 47.41g | Carbs: 110.69g.
Breakfast: Anchor Unsalted Butter, Colatta Choco Chips, Sari Roti Roti Gandum. Lunch: Telur Ceplok, Ikan Kembung Balado, Tumis Sawi Putih, Nasi Merah, Cabai Merah atau Rawit, Tomat Ceri, Mangga, Perkedel Tahu. Dinner: Perkedel Tahu, Tumis Sawi Putih, Ikan Kembung Balado. Snacks/Other: Wings Food Potabee. more...
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Losing 1.4 kg a Week
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diya2812's Weight History
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