günluk ortalama 4000 kalori olack
View Diet Calendar, 17 October 2023:
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4097 kcal
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Fat: 164.81g | Prot: 207.60g | Carbs: 413.32g.
Breakfast: Proteinocean Cream Of Rice, Ekmek, Yumurta. Lunch: Ekmek, Tavuk Göğüs Eti. Dinner: Amigo Kızarmış Yerfıstığı, Osmanoğlu Ekler. Snacks/Other: Eti Lifalif Yulaf Ezmesi, High Nutrition Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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yasineryılmaz's Weight History
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