Weigh In record (no journal entry) for 17 October 2023
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63.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1122 kcal
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Fat: 58.44g | Prot: 64.27g | Carbs: 88.52g.
Breakfast: Sari Roti Roti Sisir Mentega, Putih Telur Matang, Udang, Tumis Buncis. Lunch: Es Teler, Bakso dengan Saus (Campuran). more...
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Losing 0.4 kg a Week
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Hestiie15's Weight History
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