Weigh In record (no journal entry) for 16 October 2023
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86.5 kg
Lost so far: 13.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1877 kcal
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Fat: 57.87g | Prot: 111.51g | Carbs: 226.96g.
Breakfast: Tirol Queijo Mussarela (18g), Cafezinho, Pão de Forma, Carne Moída Refogada, Patê de Frango. Lunch: Carne Moída Refogada, Omelete, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Tirol Queijo Mussarela (18g), Pão com Ovo. Snacks/Other: Heineken Cerveja Zero Álcool, Cafezinho, Integralmedica Whey 100% Pure, Vitamina de Banana. more...
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2567 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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Clodomir jr's Weight History
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