Weigh In record (no journal entry) for 16 October 2023
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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192 kcal
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Fat: 10.93g | Prot: 7.43g | Carbs: 12.89g.
Lunch: Цветная Капуста с Яйцом. Dinner: Жизнь Март Капуста Тушеная с Луком и Морковью . more...
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Losing 0.1 kg a Week
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ollofson's Weight History
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