Merlin008's Journal, 16 Oct 23

Weigh In record (no journal entry) for 16 October 2023
105.3 kg Lost so far: 27.8 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:
1778 kcal Fat: 72.01g | Prot: 62.14g | Carbs: 218.84g.   Pre-Breakfast: Farmer Naturals Studentenfutter. Breakfast: Edeka Salatgurke, Bresso Feine Kräuter, Bäckerkrönung Mehrkornbrot. Lunch: Edeka Salatgurke, Rote Paprika, Bresso Feine Kräuter, Bäckerkrönung Mehrkornbrot. Dinner: Larsen Pazifischer Wildlachs Gartenkräuter, Semmelknödel. Snacks/Other: Kinder Riegel (21g), Corny Free Schoko, Äpfel. more...
7786 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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Merlin008's Weight History


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