10/16/2023 Breakfast:
View Diet Calendar, 16 October 2023:
|
1560 kcal
|
Fat: 131.75g | Prot: 64.91g | Carbs: 45.43g.
Breakfast: Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Dried Pitted Dates, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Lindt 95% Cocoa Dark Chocolate, Pork Jowl , Fresh Lemon Juice, Steamed or Poached Cod, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cilantro (Coriander) , Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Radicchio , Celery , Chicken Liver (Simmered, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Looking very 😋 and I could use some coffee ☕ today.
16 Oct 23 by member: Leah_guffey
|
16 Oct 23 by member: Frizzgirl
|
That looks wonderful, but I never eat dates anymore due to their high carb count. But they look like a good treat.
17 Oct 23 by member: erikahollister
|
Yes — 2 dates is 5.5 grams of carbs!
17 Oct 23 by member: Lenok_WatchYourCarbs
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenok_WatchYourCarbs's Weight History
|