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10/16/2023 Breakfast:
View Diet Calendar, 16 October 2023:
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1560 kcal
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Fat: 131.75g | Prot: 64.91g | Carbs: 45.43g.
Breakfast: Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Dried Pitted Dates, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Lindt 95% Cocoa Dark Chocolate, Pork Jowl , Fresh Lemon Juice, Steamed or Poached Cod, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cilantro (Coriander) , Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Radicchio , Celery , Chicken Liver (Simmered, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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 Comments
Looking very 😋 and I could use some coffee ☕ today.
16 Oct 23 by member: Leah_guffey
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16 Oct 23 by member: Frizzgirl
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That looks wonderful, but I never eat dates anymore due to their high carb count. But they look like a good treat.
17 Oct 23 by member: erikahollister
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Yes — 2 dates is 5.5 grams of carbs!
17 Oct 23 by member: Lenok_WatchYourCarbs
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