Weigh In record (no journal entry) for 16 October 2023
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1426 kcal
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Fat: 36.68g | Prot: 89.37g | Carbs: 186.23g.
Breakfast: Mevsim Salata, Baştacı Çemeni Sıyrılmış Pastırma. Lunch: Ekmecik Tam Buğday Ekmeği. Dinner: Tadelle Gofret. more...
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Losing 0.3 kg a Week
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AnestICU's Weight History
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