Weigh In record (no journal entry) for 16 October 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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846 kcal
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Fat: 24.32g | Prot: 23.94g | Carbs: 132.39g.
Breakfast: Сгущенка, Миофарм Магний B6, Оладьи. Lunch: Сгущенка, Рожки Отварные, Плавленный Сырок, Оладьи. Dinner: Кофе (из Молотых Зерен), Огурец (без Кожуры), Масло Подсолнечное, Соль, Помидоры, Сгущенка, Оладьи. more...
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Gaining 1.8 kg a Week
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Zxcvasdf1003605's Weight History
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