Weigh In record (no journal entry) for 16 October 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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378 kcal
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Fat: 22.52g | Prot: 40.94g | Carbs: 0.00g.
Breakfast: Beef Steak. more...
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Gaining 1.6 kg a Week
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plus1481's Weight History
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