Weigh In record (no journal entry) for 16 October 2023
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80 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2813 kcal
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Fat: 141.62g | Prot: 87.38g | Carbs: 324.20g.
Breakfast: Сметана , Помидоры, НК Сити Тыква Запечённая с Мёдом , Банан, Грецкие Орехи. Lunch: Селедка под Шубой, Безе, Coffee Like Мокаччино (300мл), Магнит Курица по-Тайски. Dinner: Безе, Грецкие Орехи. more...
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steady weight
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snega471's Weight History
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