Weigh In record (no journal entry) for 16 October 2023
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80.8 kg
Lost so far: 9.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1774 kcal
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Fat: 78.49g | Prot: 158.45g | Carbs: 96.36g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Itambé Leite em Pó Integral, Ovo Frito, Growth Supplements Whey Concentrado, Ovo Frito, Metamucil Metamucil. more...
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steady weight
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senhormu's Weight History
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