Weigh In record (no journal entry) for 16 October 2023
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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970 kcal
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Fat: 44.91g | Prot: 42.07g | Carbs: 104.36g.
Breakfast: Белый Город Молоко 2,5%, Сыр, Белый Хлеб, Колбаса Докторская. Lunch: Konfesta Конфеты. Dinner: Новый Продукт Коржик Песочный, Sen Soy Pho Bo. Snacks/Other: Сахарный Песок, Коровкино Творог 2%, Мясновъ Йогурт Клубника 2,5%. more...
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Losing 0.1 kg a Week
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