Weigh In record (no journal entry) for 16 October 2023
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41.5 kg
Lost so far: 7.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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493 kcal
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Fat: 14.55g | Prot: 33.24g | Carbs: 64.49g.
Breakfast: Peynirli Poğaça, TekSüt Az Yağlı Lor Peyniri, Yumurta Beyazı, Yeşil Biber, Tatlı Kırmızı Biber. Dinner: Sütaş Light Yoğurt, Pişmiş Havuç, Fıçı Salatalık Turşusu, Közlenmiş Patlıcan, Pişmiş Olgun Soğan, Fırında Kabak. more...
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Losing 1.4 kg a Week
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