Weigh In record (no journal entry) for 16 October 2023
|
63.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
274 kcal
|
Fat: 8.07g | Prot: 27.77g | Carbs: 21.57g.
Breakfast: Sabor Mineiro Queijo Minas Light, Tenda Árabe Pão Árabe Integral, Clara de Ovo, Café. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolzinha A's Weight History
|