Weigh In record (no journal entry) for 16 October 2023
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54.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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403 kcal
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Fat: 18.05g | Prot: 33.21g | Carbs: 27.90g.
Breakfast: Станция Молочная Молоко 3,4-6%, Картофель Отварной, Куриный Фарш. more...
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Losing 4.9 kg a Week
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ea.krytikova's Weight History
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