Weigh In record (no journal entry) for 16 October 2023
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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480 kcal
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Fat: 16.21g | Prot: 39.48g | Carbs: 41.62g.
Breakfast: Hacado Рисовый Хлебец, Havarti Сыр Сыр, Тортилья, Hacendado Протеиновый Шоколадный Пудинг, Жареное Яйцо. Lunch: Протеиновый Йогурт Малина Lidl. more...
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Losing 2.1 kg a Week
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dasha111315's Weight History
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