Weigh In record (no journal entry) for 07 October 2023
|
62.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1651 kcal
|
Fat: 69.05g | Prot: 95.69g | Carbs: 160.01g.
Breakfast: Ulker Шоколад 80%, Банан, Latti Brânzâ Proaspâtâ, President Smantana 20%. Lunch: Гонконгская Вафля Банан Шоколад, Овощи Гриль, Осьминог Гриль. Dinner: Помидоры, Бифштекс. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|