Weigh In record (no journal entry) for 16 October 2023
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1615 kcal
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Fat: 100.36g | Prot: 117.61g | Carbs: 52.44g.
Breakfast: Globus Rohesser Westf. Art, Géramont Géramont mit Joghurt, Fleischsalat, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Brunch Natur, Dr. Almond Brioche Burger Buns. Lunch: Gouda, Iglo Schlemmer-Filet Brokkoli. Dinner: Géramont Géramont mit Joghurt, Fleischsalat, Dr. Almond Freiburger Sonnenblumenbrot. Snacks/Other: Dr. Almond Eiklarpulver, Dr. Almond Fluffzauber, Lindt Edelbitter Schokolade 85%, Ananas. more...
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Losing 0.4 kg a Week
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Melli.P.'s Weight History
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