Weigh In record (no journal entry) for 16 October 2023
|
53 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1242 kcal
|
Fat: 23.39g | Prot: 83.74g | Carbs: 174.52g.
Breakfast: Hero Marmellata Light Fragole, Semi di Chia, Fage Yogurt Greco Total 0%, Conad Fette Biscottate Integrali. Lunch: Mais Giallo (Intero, Sgocciolato, in Scatola), Aia Albume d'uovo Pastorizzato, Conad Ceci, Conad Riso Basmati, Zucchine. Dinner: Capperi, Mutti Polpa di Pomodoro , Kraft Sottilette Light, Lidl Mozzarella Light, Melanzana. Snacks/Other: Milk Protein Crema Dessert alla Vaniglia , Aia Albume d'uovo Pastorizzato, Perugina Cacao Amaro, Fage Yogurt Greco Total 0% , Vivi Verde Coop Farina di Avena, Milk Protein Crema Dessert alla Vaniglia , Uva, Pesca. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|