Weigh In record (no journal entry) for 07 September 2015
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1182 kcal
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Fat: 32.61g | Prot: 22.49g | Carbs: 200.56g.
Lunch: Marmelade, Honig, Butter, Mehrkornbrötchen. Dinner: Knorr Curry Ketchup, Combino Spaghetti (Gekocht). Snacks/Other: Toblerone Czekolada Biała Toblerone, Magnum Strawberry & White, Crownfield Cereal Cookie. more...
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1976 kcal
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Exercise:
Working - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 45 minutes, Sitting - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lia_marleen's Weight History
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