Weigh In record (no journal entry) for 16 October 2023
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50.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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876 kcal
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Fat: 49.61g | Prot: 28.92g | Carbs: 76.20g.
Lunch: Лагман. Dinner: Молоко, Любятово Подушечки Шоколадные. Snacks/Other: Киндер Молочный Ломтик. more...
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Gaining 0.7 kg a Week
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