Weigh In record (no journal entry) for 16 October 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1415 kcal
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Fat: 49.89g | Prot: 39.92g | Carbs: 193.13g.
Breakfast: Kölln Kölln Flocken Glutenfrei, Perugina Cioccolato Fondente 70%, Latte senza Lattosio. Lunch: Fagiolini (Sgocciolati, in Scatola), Moro Fusilli con Grano Saraceno , Santa Lucia Ricotta. Dinner: Orogel Verdure Grigliate Miste Saporite, Gallette di Riso, Passato Tradizionale, Robiola. Snacks/Other: Brodo Vegetale, Mela, Melinda Mousse di Mela e Melograno. more...
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Gaining 2.1 kg a Week
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Elvira.fo's Weight History
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