Weigh In record (no journal entry) for 16 October 2023
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89.5 kg
Lost so far: 9.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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637 kcal
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Fat: 29.66g | Prot: 26.86g | Carbs: 66.38g.
Breakfast: Кофе с Сахаром. Lunch: У Палыча Беляш с Мясом. Dinner: Дыня, Тефтели с Рисом. more...
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Losing 1.4 kg a Week
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Брюлик87's Weight History
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