Weigh In record (no journal entry) for 16 October 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1142 kcal
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Fat: 36.52g | Prot: 57.53g | Carbs: 141.79g.
Breakfast: K-Classic Schwarze Johannisbeere Konfitüre Extra, Gekochtes Ei, Roggenbrot. Lunch: Mühlenhof Schweinebraten, Gekochtes Ei, Milfina Butter , Grandessa Himbeermarmelade, Stauffenberg Roggenbrot. Dinner: Tomaten, Kohlrabi, Tomaten, Kohlrabi, Aldi Mozzarella Leicht, Gekochtes Ei. Snacks/Other: Elstar, Alnatura Hafermilch, Kaffee. more...
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Gaining 1.8 kg a Week
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Nastik.k3's Weight History
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