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linashaa
Journal
16 Oct 23
linashaa's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
64.6 kg
Lost so far:
2.6 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
819 kcal
Fat: 26.79g | Prot: 50.23g | Carbs: 93.28g.
Breakfast:
Картофельное Пюре, Печень Говяжья Жареная.
Lunch:
Лента Батон Домашний, Куриный Суп с Кусочками и Лапшой.
more...
1859 kcal
Exercise:
Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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linashaa's Weight History
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