Weigh In record (no journal entry) for 16 October 2023
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113 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2312 kcal
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Fat: 81.79g | Prot: 73.14g | Carbs: 215.54g.
Breakfast: Croissant, Gekochtes Ei, Brombeeren, Thüringer Naturjoghurt 3,5%, Banane, Kölln Zartes Bircher, Orangensaft. Lunch: Kartoffelrösti, Salami, Graubrot, Milram Tomate Basilikum Käse, Gebratene Hähnchenschenkel (Haut gegessen), Brokkoli, Geschnetzeltes. Dinner: Ritter Sport Marzipan. Snacks/Other: Daim Daim , Beck's Bier (500ml). more...
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Gaining 0.4 kg a Week
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Lübecker's Weight History
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