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Peso: 58kg
Gordura corporal: 10%
Massa muscular: 42,5%
Agua corporal: 37%
View Diet Calendar, 16 October 2023:
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1624 kcal
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Fat: 97.99g | Prot: 141.01g | Carbs: 58.46g.
Breakfast: Café Expresso, Scitec Nutrition L-Glutamina, Iswari ASHWAGANDAHA, Café. Lunch: Seara Fibra de Psílio, Cerebrum, Abacate, Continente Tentáculos de Pota Cozidos, Continente Caju Torrado sem Sal, Vivani Chocolate 99%, Omega 3 2000Mg, Probiotico 20 Strains 40B CFU, Multivitaminas Centrum , Creatina - Micronisada, L-Tirosina. Dinner: Iswari ASHWAGANDAHA. more...
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1530 kcal
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Exercise:
Caminhar / Correr - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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