Weigh In record (no journal entry) for 16 October 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2124 kcal
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Fat: 45.85g | Prot: 133.07g | Carbs: 298.72g.
Breakfast: Mandalina, Yumurta, Beyaz Ekmek, Kaanlar Lor Peyniri, Domatesler, Havuç, Salatalık (Soyulmuş). Lunch: Kavun (Kokulu Kavun), Üzüm, Piyale Pirinç Unu, Proteinocean Cream Of Rice, Protouch Nutrition Boosted Whey. Dinner: Yumurta, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Su, Muz, Proteinocean Cream Of Rice, Protouch Nutrition Boosted Whey. more...
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Losing 0.4 kg a Week
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ömerkursad's Weight History
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