Tallitafenato's Journal, 15 Oct 23

Jantar de domingo

View Diet Calendar, 15 October 2023:
1637 kcal Fat: 55.05g | Prot: 137.81g | Carbs: 150.89g.   Breakfast: Ipanema Creme de Ricota Light , Gran Fibra Granola sem Açúcar , Ovo, Mamão Papaia, Clara de Ovo. Lunch: Beterraba Cozida, Couve-Flor, Repolho Verde, Carioca Feijão Cozido, Acém Cozido, Tio João Arroz Integral Cozido. Dinner: Acém Cozido, Abóbora Cabotia. Snacks/Other: Growth Supplements Protein Bar Cookies & Cream, Queijo Branco, Yoki Pipoca Premium, Growth Supplements Whey Beijinho, Banana Nanica. more...

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