Weigh In record (no journal entry) for 16 October 2023
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101.5 kg
Lost so far: 4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1360 kcal
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Fat: 54.22g | Prot: 82.54g | Carbs: 136.53g.
Breakfast: Baby Spinach, Bega Lactose Free Grated Cheese, Cooked Egg, Moccona Cappuccino. Lunch: Celery , Carrots , Baby Spinach, Roasted Grilled or Baked Chicken (Skin Not Eaten), SunRice Quick Cup Brown Rice, Soy Sauce. Dinner: Spaghetti Bolognese, Liddells Lactose Free Cheese. more...
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Losing 0.3 kg a Week
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