todmirror's Journal, 07 Sep 15

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Euch allen eine schöne Woche!

77.9 kg Lost so far: 14.1 kg. Still to go: 2.9 kg. Diet followed: Poorly.

View Diet Calendar, 07 September 2015:

529 kcal

Fat: 22.48g | Prot: 41.56g | Carbs: 38.46g. Lunch: Lidl Stremellachs Pfeffer, California Rollen. more...

2418 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

Gaining 5.6 kg a Week

4 Supporters Support

Comments

Danke und dir natürlich auch.

07 Sep 15 by member: Cocktailnase


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todmirror's Journal, 07 Sep 15

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