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todmirror
Journal
07 Sep 15
todmirror's Journal, 07 Sep 15
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Euch allen eine schöne Woche!
77.9 kg
Lost so far:
14.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 September 2015:
529 kcal
Fat: 22.48g | Prot: 41.56g | Carbs: 38.46g.
Lunch:
Lidl Stremellachs Pfeffer, California Rollen.
more...
2418 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour.
more...
Gaining 5.6 kg a Week
4 Supporters
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Comments
Danke und dir natürlich auch.
07 Sep 15 by member:
Cocktailnase
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todmirror's Weight History
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