Weigh In record (no journal entry) for 15 October 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1235 kcal
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Fat: 70.59g | Prot: 67.39g | Carbs: 92.16g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café, Abacate, Iogurte Natural (Leite Integral). Lunch: Carioca Feijão Cozido, Pepino (Descascado), Cenouras Cozidas, Ovo Cozido, Repolho Refogado, Salada de Repolho, Vapza Peito de Frango Desfiado Cozido, Tio João Arroz Integral Cozido. Dinner: Pão de Centeio Integral, Ovo Mexido. Snacks/Other: Iogurte Natural (Leite Integral), Salada de Frutas. more...
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steady weight
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verajuliasantana's Weight History
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