Weigh In record (no journal entry) for 15 October 2023
|
52.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
575 kcal
|
Fat: 3.45g | Prot: 55.95g | Carbs: 82.56g.
Breakfast: Простоквашино Творог Мягкий 0,1%. Lunch: Бакалея 101 Суп Куриный с Вермишелью. Dinner: Global Village Булгур, Помидоры, Огурец (с Кожурой). Snacks/Other: Савушкин Продукт Творог Мягкий 0,1%, Помидоры, Огурец (с Кожурой), Nescafe Кофе 3 в 1 Капучино . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodya inside's Weight History
|