Weigh In record (no journal entry) for 15 October 2023
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64.5 kg
Lost so far: 23 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1750 kcal
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Fat: 98.77g | Prot: 143.58g | Carbs: 80.15g.
Breakfast: Mamão Formosa, Batavo Iogurte Grego Morango Pense Zero, La Violetera Avelã, Walmart Queijo Mussarela, Estrela do Oriente Castanha do Pará. Lunch: Ovo Cozido, Abóbora Moranga, Chuleta Bovina. Afternoon Tea: Nestlé Leite Integral Forti+, Laranjas, Chuleta Bovina. Tea: Sésamo Real Tahine Cacau, Nestlé Leite Integral Forti+, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2435 kcal
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Exercise:
Volleyball - 30 minutes, Hiking - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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lomalindaesteio's Weight History
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