Weigh In record (no journal entry) for 15 October 2023
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110 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1685 kcal
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Fat: 55.94g | Prot: 112.39g | Carbs: 187.17g.
Breakfast: Herbalife Batido, Herbalife Herbal Aloe Concentrado, Herbalife Te de Hierbas, Manzana, Herbalife Proteína, Granvita Avena, Quaker Galletas de Avena Frutos Rojos, Lala Leche Deslactosada Light. Lunch: Birria, Tortillas de Maíz. Dinner: Quaker Galletas de Avena Frutos Rojos, Herbalife Batido, Herbalife Proteína, Herbalife Herbal Aloe Concentrado, Granvita Avena, Lala Leche Deslactosada Light. Snacks/Other: Manzana Golden. more...
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2853 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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