Weigh In record (no journal entry) for 15 October 2023
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87.3 kg
Lost so far: 2.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1097 kcal
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Fat: 57.98g | Prot: 95.62g | Carbs: 49.99g.
Lunch: Leinöl, Kaufland Bacon Streifen, Metzgerfrisch Schweinefilet, Eisbergsalat, Karotten. Dinner: Aldi Bio Dinkel-Fusilli, Olivenöl, Eisbergsalat, Zwiebeln, Schinken. more...
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Losing 3.0 kg a Week
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 Comments
das ist mal ne ansage. klasse gemacht!
15 Oct 23 by member: Ilaysia
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Vielen Dank 😊 die erste Woche ist doch immer leichter.. viel Wasser 🫠
16 Oct 23 by member: (Snow)
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