Weigh In record (no journal entry) for 15 October 2023
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87 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2167 kcal
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Fat: 25.78g | Prot: 343.38g | Carbs: 170.11g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Eisbergsalat, Tomaten, Rote Zwiebeln, Landjunker Putenschnitzel. Snacks/Other: Feigen. more...
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Gaining 6.0 kg a Week
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