Weigh In record (no journal entry) for 11 October 2023
|
105.4 kg
Lost so far: 27.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
3124 kcal
|
Fat: 159.30g | Prot: 112.84g | Carbs: 302.08g.
Breakfast: Philadelphia Kräuter, Goldähren Bauernschnitten, Edeka Salatgurke. Elevenses: Trader Joe's Feinste Nuss-Variation. Lunch: Golden Delicious Äpfel, Grünländer Würzig, Philadelphia Kräuter, Goldähren Bauernschnitten, Rote Paprika. Tea: Milbona Kräuterfrischkäse, REWE Bauern Brötchen, Grünländer Chili & Paprika, K-Classic Paprikasalami. Snacks/Other: Biscotto Butterkeks, Ritter Sport Knusperflakes, Kinder Riegel (21g), Aldi Bio Kokosghurt. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|