Weigh In record (no journal entry) for 15 October 2023
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1174 kcal
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Fat: 42.60g | Prot: 58.09g | Carbs: 148.03g.
Breakfast: Kapal Api Krim Kafe non Dairy Creamer, Ultra Milk Susu UHT Low Fat, Puding Vanila, Nescafe Original 3 in 1. Lunch: Nasi Putih, Ikan Tongkol Goreng, Tempe Orek. Dinner: ABC Kecap Manis, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Gula, Belfoods Chicken Nugget, Telur Dadar atau Telur Orak-Arik , Bawang Putih Dimasak , Cabai Merah Besar, Royco Royco Ayam, Garam. more...
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Losing 0.0 kg a Week
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Latifahnr's Weight History
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