Weigh In record (no journal entry) for 15 October 2023
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41.7 kg
Lost so far: 7.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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598 kcal
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Fat: 13.58g | Prot: 38.89g | Carbs: 93.94g.
Breakfast: Domatesler, Semizotu, Marul, Tatlı Kırmızı Biber, Yumurta Beyazı, Haşlanmış Mısır. Dinner: Fıçı Salatalık Turşusu, Pişmiş Havuç, Haşlanmış Tavuk Göğsü, Fırında Kabak, Közlenmiş Patlıcan, Pişmiş Olgun Soğan. Snacks/Other: Buono Çilekli Cheesecake Dolgulu Sütlü Çikolata . more...
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Gaining 2.8 kg a Week
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