Weigh In record (no journal entry) for 15 October 2023
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81 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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722 kcal
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Fat: 15.46g | Prot: 38.92g | Carbs: 102.04g.
Breakfast: Jumbo Halfvolle Melk, Brinta Brinta. Lunch: AH Zachte Bruine Bolletjes, Hoogvliet Kipfilet Naturel. Snacks/Other: Chocomel Chocomel. more...
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Losing 2.1 kg a Week
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SnelleEll72's Weight History
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