Weigh In record (no journal entry) for 07 September 2015
|
84.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
3999 kcal
|
Fat: 100.73g | Prot: 390.41g | Carbs: 329.96g.
Breakfast: Myprotein Avoine Instantanée, Pêches, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Carpaccio, Courgette, Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Blanc de Poulet, Jus de Citron, Oeuf Mollet, Poivrons Verts, Tomates. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Steak Haché 5%, Carrefour Pain Complet, Netto Jambon Cuit Supérieur. more...
|
|
2997 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Fabien04's Weight History
|