Weigh In record (no journal entry) for 15 October 2023
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100.5 kg
Lost so far: 11.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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474 kcal
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Fat: 20.38g | Prot: 45.28g | Carbs: 26.63g.
Breakfast: Fortuna Тунец в Собственном Соку, Огурец (без Кожуры), Экомилк Сыр Творожный, Травяной Чай (Кроме Ромашки). Lunch: Домик в деревне Молоко 3,2%, Power Pro Протеин Whey Protein. Dinner: Картофельное Пюре, Тефтели с Рисом. more...
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Losing 0.7 kg a Week
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Kargofox's Weight History
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