Weigh In record (no journal entry) for 15 October 2023
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68.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1149 kcal
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Fat: 64.12g | Prot: 23.91g | Carbs: 115.19g.
Breakfast: Meggle Joghurtbutter, Bauernbrot. Lunch: Aldi Blätterteig, Nutella Nutella. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten, Wagner Steinofen Pizza Hawaii. Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 2.1 kg a Week
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Katharina178's Weight History
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