Weigh In record (no journal entry) for 07 September 2015
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62.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1326 kcal
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Fat: 77.41g | Prot: 49.88g | Carbs: 76.96g.
Breakfast: Parmalat Leite Semidesnatado, Nespresso Café. Lunch: Tomates, Pepino (Descascado), Azeite de Oliva Extra-Virgem, Queijo Feta. Dinner: Azeite de Oliva Extra-Virgem, Uvas-Passas (sem Sementes), Alface, Vinho Tinto de Mesa, Azeitonas Verdes, Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Sorvetes de Chocolate. more...
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Gaining 4.2 kg a Week
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chrisamorim's Weight History
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