Weigh In record (no journal entry) for 15 October 2023
|
74.6 kg
Lost so far: 3.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1638 kcal
|
Fat: 35.75g | Prot: 155.31g | Carbs: 167.32g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Запеченная или Жареная Форель, Pere Рис Жасмин, Филе Индейки. Dinner: Mst EGG White Protein Vanilla, Малина, Virtuoso Рікотта Козина, Provena Овсянка без Глютена. Snacks/Other: Фрукты Слива. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|