Weigh In record (no journal entry) for 15 October 2023
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1393 kcal
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Fat: 24.81g | Prot: 62.35g | Carbs: 239.13g.
Breakfast: Wolf Gelbwurst mit Petersilie, Baguette (Enthält Sauerteig), Äpfel, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: Karotten, Putenfleisch, Ja! Jasmin Reis Gekocht. Dinner: Zwiebeln, Karotten, Fenchel, Eisbergsalat, Rote Paprika. Snacks/Other: Äpfel, Noliko Geschälte Kartoffeln, Gekocht, Ja! Kokosraspeln. more...
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Gaining 1.7 kg a Week
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